The amount of Fishes and Shellfishes that contain 3 mg of Zinc (181 - 190)

• 

  0.5 mg

  (per 90 g edible portion)

  Pacific cod (raw)
  × 6
• 

  0.4 mg

  (per 80 g edible portion)

  Hairtail (raw)
  × 7.5
• 

  0.5 mg

  (per 95 g edible portion)

  Red sea bream (cultured, baked)
  × 6
• 

  5.2 mg

  (per 1310 g edible portion)

  Red sea bream (cultured, boiled)
  × 0.6
• 

  2.9 mg

  (per 1310 g edible portion)

  Red sea bream (cultured, raw)
  × 1
• 

  1.6 mg

  (per 700 g edible portion)

  Japanese seaperch (raw)
  × 1.9
• 

  0.6 mg

  (per 120 g edible portion)

  Silver warehou (raw)
  × 5
• 

  0.3 mg

  (per 100 g edible portion)

  Sole (raw)
  × 10
• 

  0.3 mg

  (per 65 g edible portion)

  Sockeye salmon (smoked)
  × 10
• 

  0.3 mg

  (per 65 g edible portion)

  Sockeye salmon (raw)
  × 10