The amount of Fishes and Shellfishes that contain 3 mg of Zinc (171 - 180)

• 

  0.2 mg

  (per 75 g edible portion)

  Big-eye flathead (raw)
  × 15
• 

  0.6 mg

  (per 230 g edible portion)

  Bar-tailed flathead (raw)
  × 5
• 

  2.3 mg

  (per 950 g edible portion)

  Croaker (raw)
  × 1.3
• 

  0.3 mg

  (per 90 g edible portion)

  Barracuda (baked)
  × 10
• 

  0.5 mg

  (per 155 g edible portion)

  Three-line grunt (raw)
  × 6
• 

  1.1 mg

  (per 530 g edible portion)

  Anglerfish (raw)
  × 2.7
• 

  1.4 mg

  (per 460 g edible portion)

  Silver pomfret (raw)
  × 2.1
• 

  1.4 mg

  (per 280 g edible portion)

  Albacore (raw)
  × 2.1
• 

  1.1 mg

  (per 210 g edible portion)

  Yellowfin tuna (raw)
  × 2.7
• 

  0.4 mg

  (per 150 g edible portion)

  Bastard halibut (cultured, raw)
  × 7.5