The amount of Fishes and Shellfishes that contain 3 mg of Zinc (141 - 150)

• 

  1.1 mg

  (per 200 g edible portion)

  With ovary (raw)
  × 2.7
• 

  2.2 mg

  (per 540 g edible portion)

  Brown sole (raw)
  × 1.4
• 

  0.4 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, raw)
  × 7.5
• 

  0.5 mg

  (per 130 g edible portion)

  Amago salmon (cultured, raw)
  × 6
• 

  0.3 mg

  (per 40 g edible portion)

  Common Japanese conger (steamed)
  × 10
• 

  0.4 mg

  (per 120 g edible portion)

  Abalone (raw)
  × 7.5
• 

  0.6 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked white meat in brine)
  × 5
• 

  0.6 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked light meat in brine)
  × 5
• 

  5 mg

  (per 1200 g edible portion)

  Yellowtail (young, cultured, raw)
  × 0.6
• 

  18.9 mg

  (per 4500 g edible portion)

  Yellowtail (mature, raw)
  × 0.2