The amount of Fishes and Shellfishes that contain 35 mg of Zinc
(71 - 80)
1.4 mg
(per 140 g edible portion)
Pacific cod (dried split)
×
25
0.2 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
×
175
0.9 mg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
×
38.9
0.5 mg
(per 30 g edible portion)
Squid, Processed product (shiokara)
×
70
2.1 mg
(per 125 g edible portion)
Japanese common squid (boiled)
×
16.7
0.7 mg
(per 100 g edible portion)
Hard clam (raw)
×
50
2.7 mg
(per 160 g edible portion)
Mackerel (canned products, in brine)
×
13
1.4 mg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
×
25
10.9 mg
(per 800 g edible portion)
Common octopus (raw)
×
3.2
1.9 mg
(per 120 g edible portion)
Abalone (steamed and dried)
×
18.4
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