The amount of Fishes and Shellfishes that contain 35 mg of Zinc
(101 - 110)
0.1 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
×
350
0.3 mg
(per 30 g edible portion)
Mezashi (raw)
×
117
1.5 mg
(per 152 g edible portion)
Japanese pilchard (boiled)
×
23.3
0.5 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
×
70
1.8 mg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
×
19.4
0.7 mg
(per 65 g edible portion)
Spanish mackerel (baked)
×
50
0.8 mg
(per 152 g edible portion)
Japanese pilchard (raw)
×
43.8
0.2 mg
(per 20 g edible portion)
Antarctic krill (raw)
×
175
1.2 mg
(per 600 g edible portion)
Keen's gaper (siphon, raw)
×
29.2
0.1 mg
(per 26 g edible portion)
Mussel (raw)
×
350
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