The amount of Fishes and Shellfishes that contain 12 mg of Zinc
(171 - 180)
0.2 mg
(per 75 g edible portion)
Big-eye flathead (raw)
×
60
0.6 mg
(per 230 g edible portion)
Bar-tailed flathead (raw)
×
20
2.3 mg
(per 950 g edible portion)
Croaker (raw)
×
5.2
0.3 mg
(per 90 g edible portion)
Barracuda (baked)
×
40
0.5 mg
(per 155 g edible portion)
Three-line grunt (raw)
×
24
1.1 mg
(per 530 g edible portion)
Anglerfish (raw)
×
10.9
1.4 mg
(per 460 g edible portion)
Silver pomfret (raw)
×
8.6
1.4 mg
(per 280 g edible portion)
Albacore (raw)
×
8.6
1.1 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
×
10.9
0.4 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
×
30
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18
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22
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