The amount of Fishes and Shellfishes that contain 10 mg of Zinc (211 - 215)

• 

  1.3 mg

  (per 1050 g edible portion)

  Alfonsino (raw)
  × 7.7
• 

  0.2 mg

  (per 110 g edible portion)

  Fish paste product (yakinuki-kamaboko)
  × 50
• 

  0.2 mg

  (per 100 g edible portion)

  Fish paste product (mushi-kamaboko)
  × 50
• 

  0.1 mg

  (per 120 g edible portion)

  Fish paste product (hanpen)
  × 100
• 

  0.1 mg

  (per 100 g edible portion)

  Pacific saury (canned product, kabayaki)
  × 100