The amount of Fishes and Shellfishes that contain 10 mg of Zinc
(141 - 150)
1.1 mg
(per 200 g edible portion)
With ovary (raw)
×
9.1
2.2 mg
(per 540 g edible portion)
Brown sole (raw)
×
4.5
0.4 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
×
25
0.5 mg
(per 130 g edible portion)
Amago salmon (cultured, raw)
×
20
0.3 mg
(per 40 g edible portion)
Common Japanese conger (steamed)
×
33.3
0.4 mg
(per 120 g edible portion)
Abalone (raw)
×
25
0.6 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
×
16.7
0.6 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
×
16.7
5 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
×
2
18.9 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
×
0.5
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