The amount of Fishes and Shellfishes that contain 10 mg of Zinc
(131 - 140)
0.5 mg
(per 87 g edible portion)
Japanese pilchard (namaboshi)
×
20
0.4 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
×
25
0.6 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
×
16.7
0.5 mg
(per 100 g edible portion)
Horse mackerel (boiled)
×
20
0.2 mg
(per 45 g edible portion)
Sandfish (namaboshi)
×
50
2.1 mg
(per 430 g edible portion)
Flying fish (raw)
×
4.8
1.6 mg
(per 450 g edible portion)
Black sea bream (raw)
×
6.3
0.8 mg
(per 150 g edible portion)
Pacific saury (raw)
×
12.5
0.6 mg
(per 80 g edible portion)
Coho salmon (cultured, baked)
×
16.7
0.7 mg
(per 90 g edible portion)
Croaker (baked)
×
14.3
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