The amount of Eggs that contain 4 mg of Zinc (1 - 10)

• 

  0.7 mg

  (per 17 g edible portion)

  Hen's egg (yolk, boiled)
  × 5.7
• 

  0.8 mg

  (per 18 g edible portion)

  Hen's egg (yolk, raw)
  × 5
• 

  0.5 mg

  (per 18 g edible portion)

  Hen's egg (yolk, dried)
  × 8
• 

  0.1 mg

  (per 8 g edible portion)

  Japanese quail's egg (boiled and canned in brine)
  × 40
• 

  0.2 mg

  (per 13 g edible portion)

  Japanese quail's egg (whole, raw)
  × 20
• 

  0.9 mg

  (per 63 g edible portion)

  Silky fowl's egg (whole, raw)
  × 4.4
• 

  0.6 mg

  (per 43 g edible portion)

  Hen's egg (whole, poached)
  × 6.7
• 

  0.9 mg

  (per 68 g edible portion)

  Pidan
  × 4.4
• 

  0.7 mg

  (per 50 g edible portion)

  Hen's egg (whole, boiled)
  × 5.7
• 

  0.7 mg

  (per 63 g edible portion)

  Hen's egg (whole, raw)
  × 5.7