The amount of Eggs that contain 3 mg of Zinc (1 - 10)

• 

  0.7 mg

  (per 17 g edible portion)

  Hen's egg (yolk, boiled)
  × 4.3
• 

  0.8 mg

  (per 18 g edible portion)

  Hen's egg (yolk, raw)
  × 3.8
• 

  0.5 mg

  (per 18 g edible portion)

  Hen's egg (yolk, dried)
  × 6
• 

  0.1 mg

  (per 8 g edible portion)

  Japanese quail's egg (boiled and canned in brine)
  × 30
• 

  0.2 mg

  (per 13 g edible portion)

  Japanese quail's egg (whole, raw)
  × 15
• 

  0.9 mg

  (per 63 g edible portion)

  Silky fowl's egg (whole, raw)
  × 3.3
• 

  0.6 mg

  (per 43 g edible portion)

  Hen's egg (whole, poached)
  × 5
• 

  0.9 mg

  (per 68 g edible portion)

  Pidan
  × 3.3
• 

  0.7 mg

  (per 50 g edible portion)

  Hen's egg (whole, boiled)
  × 4.3
• 

  0.7 mg

  (per 63 g edible portion)

  Hen's egg (whole, raw)
  × 4.3