The amount of Eggs that contain 10 mg of Zinc (11 - 14)

• 

  0.2 mg

  (per 18 g edible portion)

  Hen's egg (yolk, sugared)
  × 50
• 

  0.7 mg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, dashimakitamago)
  × 14.3
• 

  0.7 mg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, atsuyakitamago)
  × 14.3
• 

  0.7 mg

  (per 120 g edible portion)

  Hen's egg (tamago-dofu)
  × 14.3