Cereals Low in Zinc (per 100 g edible portion)

• Udon (wet form, boiled)
  
  0.1 mg
• Udon (dry form, boiled)
  
  0.1 mg
• Tenobe-somen and Tenobehiyamugi (dry form, boiled)
  
  0.1 mg
• Dried Okinawa noodles (dry form, boiled)
  
  0.1 mg
• Rice, Paddy rice diluted gruels (under-milled rice)
  
  0.1 mg
• Rice, Paddy rice diluted gruels (well-milled rice)
  
  0.1 mg
• Rice, Paddy rice thin gruels (brown rice)
  
  0.1 mg
• Rice, Paddy rice thin gruels (half-milled rice)
  
  0.1 mg
• Rice, Paddy rice thin gruels (under-milled rice)
  
  0.1 mg
• Rice, Paddy rice thin gruels (well-milled rice)
  
  0.1 mg
• Somen and Hiyamugi (dry form, boiled)
  
  0.2 mg
• Chinese noodles (wet form, boiled)
  
  0.2 mg
• Steamed Chinese noodles
  
  0.2 mg
• Dried Chinese noodles (dry form, boiled)
  
  0.2 mg
• Fu, Gluten products (steamed tubular type)
  
  0.2 mg
• Rice, Paddy rice diluted gruels (brown rice)
  
  0.2 mg
• Rice, Paddy rice diluted gruels (half-milled rice)
  
  0.2 mg
• Corn (cornflakes)
  
  0.2 mg
• Wheat flour (soft flour, first grade)
  
  0.3 mg
• Premixed flour (for hot cake)
  
  0.3 mg