The amount of Cereals that contain 9.5 mg of Zinc (221 - 223)

• 

  0.1 mg

  (per 120 g edible portion)

  Tenobe-somen and Tenobehiyamugi (dry form, boiled)
  × 95
• 

  0.2 mg

  (per 190 g edible portion)

  Udon (dry form, boiled)
  × 47.5
• 

  0.2 mg

  (per 200 g edible portion)

  Udon (wet form, boiled)
  × 47.5