The amount of Cereals that contain 9.5 mg of Zinc (201 - 210)

• 

  0.3 mg

  (per 155 g edible portion)

  Dried Chinese noodle (dry form, boiled)
  × 31.7
• 

  0.3 mg

  (per 150 g edible portion)

  Steamed Chinese noodle
  × 31.7
• 

  0.4 mg

  (per 200 g edible portion)

  Chinese noodle (wet form, boiled)
  × 23.8
• 

  0.4 mg

  (per 200 g edible portion)

  Somen and Hiyamugi (dry form, boiled)
  × 23.8
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruel (well-milled rice)
  × 47.5
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruel (under-milled rice)
  × 47.5
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruel (half-milled rice)
  × 47.5
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruel (well-milled rice)
  × 47.5
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruel (under-milled rice)
  × 47.5
• 

  0.1 mg

  (per 100 g edible portion)

  Dried Okinawa noodle (dry form, boiled)
  × 95