The amount of Cereals that contain 9.5 mg of Zinc (181 - 190)

• 

  0.7 mg

  (per 180 g edible portion)

  Somen and Hiyamugi (dry form, raw)
  × 13.6
• 

  0.7 mg

  (per 180 g edible portion)

  Udon (dry form, raw)
  × 13.6
• 

  0.5 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruel (well-milled rice)
  × 19
• 

  0.5 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruel (under-milled rice)
  × 19
• 

  0.5 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruel (half-milled rice)
  × 19
• 

  0.5 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruel (brown rice)
  × 19
• 

  0.5 mg

  (per 175 g edible portion)

  Udon (wet form, raw)
  × 19
• 

  0.3 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruel (half-milled rice)
  × 31.7
• 

  0.3 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruel (brown rice)
  × 31.7
• 

  0.2 mg

  (per 94 g edible portion)

  Fu, Gluten products (steamed tubular type)
  × 47.5