The amount of Cereals that contain 5 mg of Zinc (51 - 60)

• 

  0.1 mg

  (per 10 g edible portion)

  Rye (flour)
  × 50
• 

  2.2 mg

  (per 320 g edible portion)

  Akumaki
  × 2.3
• 

  0.5 mg

  (per 68 g edible portion)

  Kiritanpo
  × 10
• 

  0.4 mg

  (per 50 g edible portion)

  Yaki-onigiri
  × 12.5
• 

  1.1 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice with embryo)
  × 4.5
• 

  1.1 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (under-milled rice)
  × 4.5
• 

  1.1 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (half-milled rice)
  × 4.5
• 

  0.1 mg

  (per 10 g edible portion)

  Bread crumbs (wet form)
  × 50
• 

  0.6 mg

  (per 80 g edible portion)

  Nan
  × 8.3
• 

  0.6 mg

  (per 90 g edible portion)

  Bread type rolls
  × 8.3