The amount of Cereals that contain 4 mg of Zinc (21 - 30)

• 

  1.2 mg

  (per 75 g edible portion)

  Rice, Paddy rice grain (well-milled rice with embryo, raw)
  × 3.3
• 

  0.3 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (half-milled rice, raw)
  × 13.3
• 

  1.5 mg

  (per 100 g edible portion)

  Dried buckwheat noodles (dry form, raw)
  × 2.7
• 

  0.2 mg

  (per 15 g edible portion)

  Domyojiko
  × 20
• 

  0.3 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (under-milled rice, raw)
  × 13.3
• 

  0.3 mg

  (per 20 g edible portion)

  Macaroni and Spaghetti (dry form, raw)
  × 13.3
• 

  1.5 mg

  (per 100 g edible portion)

  Barley, Noodles (dry form, raw)
  × 2.7
• 

  0.2 mg

  (per 15 g edible portion)

  Corn (corn meal)
  × 20
• 

  0.3 mg

  (per 20 g edible portion)

  Parboiled grain
  × 13.3
• 

  0.8 mg

  (per 60 g edible portion)

  Rice cake
  × 5