The amount of Cereals that contain 4 mg of Zinc (111 - 113)

• 

  0.1 mg

  (per 120 g edible portion)

  Tenobe-somen and Tenobehiyamugi (dry form, boiled)
  × 40
• 

  0.2 mg

  (per 190 g edible portion)

  Udon (dry form, boiled)
  × 20
• 

  0.2 mg

  (per 200 g edible portion)

  Udon (wet form, boiled)
  × 20