The amount of Cereals that contain 45 mg of Zinc (61 - 70)

• 

  0.1 mg

  (per 15 g edible portion)

  Wheat flour (soft flour, second grade)
  × 450
• 

  0.1 mg

  (per 15 g edible portion)

  Corn (corn flour)
  × 450
• 

  0.5 mg

  (per 75 g edible portion)

  Rice vermicelli (raw)
  × 90
• 

  0.6 mg

  (per 100 g edible portion)

  Onigiri
  × 75
• 

  0.9 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice)
  × 50
• 

  0.6 mg

  (per 100 g edible portion)

  Pizza crust
  × 75
• 

  0.1 mg

  (per 23 g edible portion)

  Chio tzu pastry
  × 450
• 

  1.2 mg

  (per 200 g edible portion)

  Macaroni and Spaghetti (dry form, boiled)
  × 37.5
• 

  0.6 mg

  (per 97 g edible portion)

  Japanese style instant cup noodles (dried by frying)
  × 75
• 

  0.5 mg

  (per 77 g edible portion)

  Chinese style instant cup noodles (dried by frying)
  × 90