The amount of Cereals that contain 45 mg of Zinc (101 - 110)

• 

  0.3 mg

  (per 155 g edible portion)

  Dried Chinese noodles (dry form, boiled)
  × 150
• 

  0.3 mg

  (per 150 g edible portion)

  Steamed Chinese noodles
  × 150
• 

  0.4 mg

  (per 200 g edible portion)

  Chinese noodles (wet form, boiled)
  × 113
• 

  0.4 mg

  (per 200 g edible portion)

  Somen and Hiyamugi (dry form, boiled)
  × 113
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruels (well-milled rice)
  × 225
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruels (under-milled rice)
  × 225
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruels (half-milled rice)
  × 225
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruels (well-milled rice)
  × 225
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruels (under-milled rice)
  × 225
• 

  0.1 mg

  (per 100 g edible portion)

  Dried Okinawa noodles (dry form, boiled)
  × 450