The amount of Cereals that contain 3 mg of Zinc (11 - 20)

• 

  0.5 mg

  (per 20 g edible portion)

  Foxtail millet (milled grain, raw)
  × 6
• 

  0.1 mg

  (per 5 g edible portion)

  Corn (popcorn, oil-popped and salted)
  × 30
• 

  0.2 mg

  (per 10 g edible portion)

  Buckwheat flour (straight)
  × 15
• 

  0.2 mg

  (per 10 g edible portion)

  Buckwheat flour (middle layer)
  × 15
• 

  0.1 mg

  (per 5 g edible portion)

  Fu, Gluten products (baked type, kanze-fu)
  × 30
• 

  0.2 mg

  (per 10 g edible portion)

  Oats (oatmeal, raw)
  × 15
• 

  0.4 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (brown rice, raw)
  × 7.5
• 

  0.5 mg

  (per 30 g edible portion)

  Fu, Gluten products (steamed type)
  × 6
• 

  0.3 mg

  (per 20 g edible portion)

  Corn (whole grain, raw)
  × 10
• 

  0.2 mg

  (per 10 g edible portion)

  Corn (cultivar, cuzco, oil-roasted and salted)
  × 15