The amount of Cereals that contain 3 mg of Zinc (91 - 100)

• 

  0.7 mg

  (per 180 g edible portion)

  Somen and Hiyamugi (dry form, raw)
  × 4.3
• 

  0.7 mg

  (per 180 g edible portion)

  Udon (dry form, raw)
  × 4.3
• 

  0.5 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (well-milled rice)
  × 6
• 

  0.5 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (under-milled rice)
  × 6
• 

  0.5 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (half-milled rice)
  × 6
• 

  0.5 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (brown rice)
  × 6
• 

  0.5 mg

  (per 175 g edible portion)

  Udon (wet form, raw)
  × 6
• 

  0.3 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruels (half-milled rice)
  × 10
• 

  0.3 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruels (brown rice)
  × 10
• 

  0.2 mg

  (per 94 g edible portion)

  Fu, Gluten products (steamed tubular type)
  × 15