The amount of Cereals that contain 12 mg of Zinc
(11 - 20)
0.5 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
×
24
0.1 mg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
×
120
0.2 mg
(per 10 g edible portion)
Buckwheat flour (straight)
×
60
0.2 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
×
60
0.1 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
×
120
0.2 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
×
60
0.4 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
×
30
0.5 mg
(per 30 g edible portion)
Fu, Gluten products (steamed type)
×
24
0.3 mg
(per 20 g edible portion)
Corn (whole grain, raw)
×
40
0.2 mg
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
×
60
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