The amount of Cereals that contain 11 mg of Zinc
(71 - 80)
1.2 mg
(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
×
9.2
0.4 mg
(per 73 g edible portion)
Dried Chinese noodles (dry form, raw)
×
27.5
0.3 mg
(per 45 g edible portion)
Croissants
×
36.7
0.2 mg
(per 36 g edible portion)
Raisin bread
×
55
0.1 mg
(per 12 g edible portion)
Hardtack
×
110
0.1 mg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
×
110
1.7 mg
(per 275 g edible portion)
Barley, Noodles (dry form, boiled)
×
6.5
0.1 mg
(per 25 g edible portion)
Shao mai pastry
×
110
0.6 mg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
×
18.3
0.5 mg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
×
22
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