The amount of Cereals that contain 11 mg of Zinc
(91 - 100)
0.7 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
×
15.7
0.7 mg
(per 180 g edible portion)
Udon (dry form, raw)
×
15.7
0.5 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (well-milled rice)
×
22
0.5 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (under-milled rice)
×
22
0.5 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (half-milled rice)
×
22
0.5 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (brown rice)
×
22
0.5 mg
(per 175 g edible portion)
Udon (wet form, raw)
×
22
0.3 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (half-milled rice)
×
36.7
0.3 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (brown rice)
×
36.7
0.2 mg
(per 94 g edible portion)
Fu, Gluten products (steamed tubular type)
×
55
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