The amount of Cereals that contain 10 mg of Zinc
(21 - 30)
1.2 mg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
×
8.3
0.3 mg
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
×
33.3
1.5 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
×
6.7
0.2 mg
(per 15 g edible portion)
Domyojiko
×
50
0.3 mg
(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
×
33.3
0.3 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
×
33.3
1.5 mg
(per 100 g edible portion)
Barley, Noodles (dry form, raw)
×
6.7
0.2 mg
(per 15 g edible portion)
Corn (corn meal)
×
50
0.3 mg
(per 20 g edible portion)
Parboiled grain
×
33.3
0.8 mg
(per 60 g edible portion)
Rice cake
×
12.5
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