Algae Low in Zinc (41st - 47th) (per 100 g edible portion)

• Tengusa (dried)
  
  3 mg
• Purple laver (toasted)
  
  3.6 mg
• Purple laver (dried)
  
  3.7 mg
• Purple laver (seasoned and toasted)
  
  3.7 mg
• Matsumo (dried)
  
  5.2 mg
• Wakame, Dried product (ita-wakame)
  
  5.2 mg
• Kawa-nori (dried)
  
  5.5 mg