Algae Low in Zinc (21st - 40th) (per 100 g edible portion)

• Gagome-konbu (dried)
  
  0.8 mg
• Ma-konbu (dried)
  
  0.8 mg
• Naga-konbu (dried)
  
  0.9 mg
• Hitoegusa (tsukudani)
  
  0.9 mg
• Wakame, Dried product (dried)
  
  0.9 mg
• Enaga-oni-konbu (dried)
  
  1 mg
• Rishiri-konbu (dried)
  
  1 mg
• Arame (steamed and dried)
  
  1.1 mg
• Hosome-konbu (dried)
  
  1.1 mg
• Kizami-konbu
  
  1.1 mg
• Kezuri-konbu
  
  1.1 mg
• Sea lettuce (dried)
  
  1.2 mg
• Mitsuishi-konbu (dried)
  
  1.3 mg
• Tengusa (agar-agar)
  
  1.5 mg
• Hijiki (boiled and dried)
  
  1.8 mg
• Fu-nori (dried)
  
  1.8 mg
• Ego-nori (dried)
  
  2 mg
• Iwa-nori (dried)
  
  2.3 mg
• Green laver (dried)
  
  2.6 mg
• Wakame (cut and dried)
  
  2.8 mg