The amount of Algae that contain 4 mg of Zinc (11 - 20)

• 

  0.1 mg

  (per 10 g edible portion)

  Kezuri-konbu
  × 40
• 

  0.1 mg

  (per 5 g edible portion)

  Kizami-konbu
  × 40
• 

  0.1 mg

  (per 5 g edible portion)

  Arame (steamed and dried)
  × 40
• 

  0.1 mg

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 40
• 

  0.1 mg

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 40
• 

  0.2 mg

  (per 20 g edible portion)

  Hitoegusa (tsukudani)
  × 20
• 

  0.1 mg

  (per 20 g edible portion)

  Tsukudani
  × 40
• 

  0.2 mg

  (per 50 g edible portion)

  Wakame, Dried product (haiboshi , soaked in water)
  × 20
• 

  0.2 mg

  (per 50 g edible portion)

  Wakame (raw)
  × 20
• 

  0.2 mg

  (per 50 g edible portion)

  Mozuku (salted, desalted)
  × 20