The amount of Algae that contain 3 mg of Zinc

• 

  0.3 mg

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 10
• 

  0.1 mg

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 30
• 

  0.1 mg

  (per 3 g edible portion)

  Purple laver (dried)
  × 30
• 

  0.1 mg

  (per 3 g edible portion)

  Purple laver (toasted)
  × 30
• 

  0.1 mg

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 30
• 

  0.1 mg

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 30
• 

  0.1 mg

  (per 3 g edible portion)

  Fu-nori (dried)
  × 30
• 

  0.1 mg

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 30
• 

  0.2 mg

  (per 10 g edible portion)

  Tengusa (agar-agar)
  × 15
• 

  0.1 mg

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 30