Vitamin K Content of Vegetables
(Initial O)
19 μg
(per 30 g edible portion)
Okra (pods, boiled)
18 μg
(per 30 g edible portion)
Okra (pods, raw)
Tr
(per 200 g edible portion)
Onion (bulb, boiled)
Tr
(per 200 g edible portion)
Onion (bulb, leached in water)
Tr
(per 200 g edible portion)
Onion (bulb, raw)
126 μg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
-
(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
587 μg
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
464 μg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
102 μg
(per 30 g edible portion)
Osaka-shirona (salted pickles)
