Vitamin K Content of Vegetables
(Initial L)
387 μg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
78 μg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
81 μg
(per 30 g edible portion)
Leaf mustard (salted pickles)
34 μg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
25 μg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
Tr
(per 140 g edible portion)
Lily bulb (bulb, boiled)
0 μg
(per 140 g edible portion)
Lily bulb (bulb, raw)
