Vitamin K Content of Vegetables
(Initial B)
3 μg
(per 275 g edible portion)
Bamboo shoot (canned in water)
Tr
(per 5 g edible portion)
Bamboo shoot (shinachiku)
6 μg
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
3 μg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
35 μg
(per 10 g edible portion)
Basil (leaves, raw)
70 μg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
90 μg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
3 μg
(per 50 g edible portion)
Black gram sprout (boiled)
1 μg
(per 50 g edible portion)
Black gram sprout (raw)
5 μg
(per 30 g edible portion)
Bracken (young shoots, boiled)
<
1
2
>
