The amount of Vegetables that contain 85 μg of Vitamin K
(161 - 170)
56 μg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
×
1.5
255 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
×
0.3
3 μg
(per 20 g edible portion)
Water shield (young leaves, bottled in water)
×
28.3
5 μg
(per 30 g edible portion)
Bracken (young shoots, boiled)
×
17
2 μg
(per 12 g edible portion)
Pickle (sour type)
×
42.5
60 μg
(per 430 g edible portion)
Zuiki (fresh zuiki, boiled)
×
1.4
13 μg
(per 100 g edible portion)
Mini-kyarotto (root, raw)
×
6.5
36 μg
(per 350 g edible portion)
Red chicory (leaves, raw)
×
2.4
2 μg
(per 20 g edible portion)
Eggplant Pickle (nukamiso-zuke)
×
42.5
15 μg
(per 140 g edible portion)
Chayote (salted pickles)
×
5.7
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