Vitamin K Content of Vegetables
(71 - 80)
18 μg
(per 15 g edible portion)
Hinona (pickles, sweetened)
108 μg
(per 100 g edible portion)
Konegi (leaves, raw)
12 μg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
154 μg
(per 160 g edible portion)
Qing gin cai (leaves, boiled)
221 μg
(per 200 g edible portion)
Takana, broad leaf mustard (leaves, raw)
31 μg
(per 27 g edible portion)
Kogomi (spears, raw)
240 μg
(per 200 g edible portion)
Kyona (leaves, boiled)
204 μg
(per 200 g edible portion)
Kyona (leaves, raw)
165 μg
(per 162 g edible portion)
Endive (leaves, raw)
94 μg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
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