Vitamin K Content of Vegetables
(11 - 20)
58 μg
(per 16 g edible portion)
Turnip, Pickle (salted pickles, leaves)
315 μg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
315 μg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
272 μg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, boiled)
476 μg
(per 140 g edible portion)
Turnip (leaves, raw)
102 μg
(per 30 g edible portion)
Osaka-shirona (salted pickles)
330 μg
(per 100 g edible portion)
Chinese chive (leaves, boiled)
13 μg
(per 4 g edible portion)
Shepherd's purse (leaves, raw)
760 μg
(per 250 g edible portion)
Spinach (leaves, boiled)
466 μg
(per 160 g edible portion)
Komatsuna (leaves, boiled)
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