The amount of Vegetables that contain 120 μg of Vitamin K
(201 - 210)
4 μg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
×
30
4 μg
(per 130 g edible portion)
Carrot, regular (root with skin, boiled)
×
30
4 μg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
×
30
1 μg
(per 40 g edible portion)
Zuiki (dried ziuki, boiled)
×
120
3 μg
(per 173 g edible portion)
Yama-udo (stem, raw)
×
40
9 μg
(per 430 g edible portion)
Kintoki (root without skin, boiled)
×
13.3
7 μg
(per 430 g edible portion)
Kintoki (root without skin, raw)
×
17.1
9 μg
(per 430 g edible portion)
Kintoki (root with skin, boiled)
×
13.3
7 μg
(per 430 g edible portion)
Kintoki (root with skin, raw)
×
17.1
3 μg
(per 150 g edible portion)
Carrot, regular (juice, canned)
×
40
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