Vitamin K Content of Pulses
(21 - 30)
2 μg
(per 15 g edible portion)
Pea (shio-mame)
2 μg
(per 10 g edible portion)
Pea (whole, dried, raw)
2 μg
(per 15 g edible portion)
Lentil (whole, dried, raw)
28 μg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
2 μg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
2 μg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
52 μg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
1 μg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
48 μg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
9 μg
(per 80 g edible portion)
Tempeh
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