Vitamin K Content of Pulses
(11 - 20)
19 μg
(per 75 g edible portion)
Soybean, Nama-age
2 μg
(per 7 g edible portion)
Pea (oil-roasted and salted)
1 μg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
13 μg
(per 60 g edible portion)
Yuba (wet type)
4 μg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
7 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
3 μg
(per 20 g edible portion)
Hishio-miso
2 μg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
4 μg
(per 25 g edible portion)
Kinzanji-miso
72 μg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
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