Vitamin K Content of Meats (101 - 110)

3 μg

(per 86 g edible portion)
Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
1 μg

(per 35 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled)
1 μg

(per 40 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
2 μg

(per 50 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, boiled)
1 μg

(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
3 μg

(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
-

(per 10 g edible portion)
Whale (blubber, raw)
6 μg

(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)
6 μg

(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
21 μg

(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)

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