Vitamin K Content of Meats
(91 - 100)
8 μg
(per 194 g edible portion)
Cattle, Imported beef (inside round, without subcutaneous fat, raw)
12 μg
(per 289 g edible portion)
Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
4 μg
(per 105 g edible portion)
Cattle, Beef, dairy fattened steer (fillet, lean, raw)
7 μg
(per 174 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
6 μg
(per 140 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
5 μg
(per 132 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean, raw)
4 μg
(per 100 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
4 μg
(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
1 μg
(per 18 g edible portion)
Swine, Ham (loin)
3 μg
(per 99 g edible portion)
Swine, Pork, medium type breed (inside ham, lean and fat, raw)
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7 μg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
