Vitamin K Content of Foods
(Initial P) (81 - 86)
255 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
244 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
-
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
78 μg
(per 3 g edible portion)
Purple laver (dried)
20 μg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
12 μg
(per 3 g edible portion)
Purple laver (toasted)
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