Vitamin K Content of Foods
(81 - 90)
86 μg
(per 54 g edible portion)
Brussels sprout (head, boiled)
232 μg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
41 μg
(per 30 g edible portion)
Ha-ninjin (leaves, raw)
54 μg
(per 40 g edible portion)
Water dropwort (stems and leaves, boiled)
45 μg
(per 40 g edible portion)
Water dropwort (stems and leaves, raw)
124 μg
(per 80 g edible portion)
Yard bean (immature pods, raw)
15 μg
(per 10 g edible portion)
Kezuri-konbu
81 μg
(per 54 g edible portion)
Brussels sprout (head, raw)
435 μg
(per 290 g edible portion)
Broccoli (inflorescence, boiled)
85 μg
(per 60 g edible portion)
Shandong cai (salted pickles)
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