Vitamin K Content of Foods
(731 - 740)
Tr
(per 152 g edible portion)
Japanese pilchard (boiled)
Tr
(per 152 g edible portion)
Japanese pilchard (raw)
Tr
(per 70 g edible portion)
Big-eye sardine (maruboshi)
Tr
(per 170 g edible portion)
Golden-thread (raw)
Tr
(per 40 g edible portion)
Common Japanese conger (steamed)
Tr
(per 90 g edible portion)
Common Japanese conger (raw)
Tr
(per 340 g edible portion)
Apple (raw)
Tr
(per 150 g edible portion)
Grape (fruit juices, straight fruit juice)
Tr
(per 150 g edible portion)
Grapefruit (fruit juices, straight fruit juice)
Tr
(per 140 g edible portion)
Lily bulb (bulb, boiled)
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