The amount of Foods that contain 70 μg of Vitamin K
(241 - 250)
2 μg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
×
35
18 μg
(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
×
3.9
6 μg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
×
11.7
4 μg
(per 20 g edible portion)
Myoga (spike, raw)
×
17.5
5 μg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
×
14
6 μg
(per 30 g edible portion)
Royal fern, Hoshi-zenmai (dried young shoots, boiled)
×
11.7
3 μg
(per 18 g edible portion)
Soybean-koji miso
×
23.3
2 μg
(per 10 g edible portion)
Field horsetail (fertile shoot, raw)
×
35
4 μg
(per 25 g edible portion)
Broad bean (immature beans, boiled)
×
17.5
8 μg
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
×
8.8
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