The amount of Foods that contain 70 μg of Vitamin K
(91 - 100)
20 μg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
×
3.5
70 μg
(per 50 g edible portion)
Wakame (raw)
×
1
80 μg
(per 60 g edible portion)
Shandong cai (leaves, boiled)
×
0.9
39 μg
(per 30 g edible portion)
Kyona (salted pickles)
×
1.8
120 μg
(per 100 g edible portion)
Rapeseed oil
×
0.6
60 μg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
×
1.2
72 μg
(per 60 g edible portion)
Turfed stone leek (leaves, boiled)
×
1
18 μg
(per 15 g edible portion)
Hinona (pickles, sweetened)
×
3.9
108 μg
(per 100 g edible portion)
Konegi (leaves, raw)
×
0.6
12 μg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
×
5.8
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