Vitamin K Content of Foods
(611 - 620)
4 μg
(per 190 g edible portion)
Udo (stem, leached in water)
2 μg
(per 190 g edible portion)
Udo (stem, raw)
1 μg
(per 265 g edible portion)
Artichoke (flower bud, boiled)
1 μg
(per 265 g edible portion)
Artichoke (flower bud, raw)
-
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
-
(per 10 g edible portion)
Wheat germ
0 μg
(per 2 g edible portion)
Garlic (garlic powder)
-
(per 15 g edible portion)
Japanese style dressing
0 μg
(per 6 g edible portion)
Oyster sauce extract
-
(per 18 g edible portion)
Worcester sauce (common type)
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