Vitamin K Content of Foods (581 - 590)

-

(per 20 g edible portion)
Process cheese
1 μg

(per 30 g edible portion)
Natural cheese (cottage)
3 μg

(per 150 g edible portion)
Cream (vegetable fat)
3 μg

(per 150 g edible portion)
Ordinary liquid milk
-

(per 10 g edible portion)
Swine, Shoulder
-

(per 12 g edible portion)
Swine, Ham (boneless)
1 μg

(per 61 g edible portion)
Swine, Pork, large type breed (outside ham, lean, raw)
3 μg

(per 125 g edible portion)
Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
2 μg

(per 99 g edible portion)
Swine, Pork, large type breed (outside ham, lean and fat, raw)
1 μg

(per 61 g edible portion)
Swine, Pork, large type breed (inside ham, lean, raw)

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