Vitamin K Content of Foods
(531 - 540)
1 μg
(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
3 μg
(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
-
(per 10 g edible portion)
Whale (blubber, raw)
6 μg
(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)
6 μg
(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
21 μg
(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)
-
(per 47 g edible portion)
Turban shell (raw)
4 μg
(per 120 g edible portion)
Abalone (steamed and dried)
3 μg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
0 μg
(per 1 g edible portion)
Green laver (dried)
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